Disclaimer

Last updated: July 2026

Information only

Everything on Fire & Ice (fireandicehq.com) is published for general information and educational purposes only. It is our research, analysis and opinion. It is not professional advice of any kind, and you should not treat it as a substitute for advice from a qualified professional.

Not medical advice

Content about cold-water immersion, saunas, contrast therapy and recovery is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. Heat and cold exposure carry real risks. The "cold shock response" briefly raises heart rate and blood pressure, and heat stress can be dangerous. Consult a qualified doctor before starting, especially if you have a cardiovascular condition, high or low blood pressure, are pregnant, or have any other health concern. Never use cold or heat exposure alone as a beginner or after alcohol. You use any practice described here entirely at your own risk.

No warranty on accuracy

We take care to research from primary sources, but we make no warranty or guarantee that any information, including specifications, prices, availability, or scientific claims, is accurate, complete or current. Prices and product details change frequently and without notice. Always verify details directly with the retailer or manufacturer before making a purchase.

Third-party products and retailers

We do not sell any product. Any purchase you make is a transaction solely between you and the third-party retailer or manufacturer. We are not responsible for their products, pricing, delivery, warranties, customer service, or any loss, injury or damage arising from products bought through links on this site. Product warranties and returns are governed by the seller's own terms.

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Limitation of liability

To the fullest extent permitted by law, Fire & Ice and its owners, contributors and operators accept no liability whatsoever for any loss, injury, illness, damage or cost of any kind, whether direct, indirect, incidental or consequential, arising from your use of this website, reliance on any information here, any product you purchase, or any practice you undertake. You use this website and act on its content entirely at your own risk. Nothing in this disclaimer excludes or limits any liability that cannot lawfully be excluded.

This applies to visitors in the United States, the United Kingdom, and elsewhere. If you do not accept this disclaimer, please do not use the site. Questions? See Contact.